Marc Monplaisir v4:30/r...2 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
91
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 121 |
November 28, 2023 17:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 139 | |
| 4:30.0 | 1,033m | 2:10.6 | 157 | 839 | 26 | 124 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 1:00 | 76m | ||||||
| r76m |