Marc Monplaisir v4:30/r...4 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
165
Calories
152
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 119 |
November 28, 2023 17:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 25 | 152 | |
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 26 | 157 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 167 | |
| r: 1:00 | 89 | ||||||
| 4:30.0 | 865 | 2:36.0 | 92 | 616 | 23 | 127 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 1:00 | 146 | ||||||
| r235 |
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Workout Graph
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