Marc Monplaisir v4:30/r...6 row
4,227m
Meters
18:00.0
Time
2:07.7
Pace
295
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 109 |
November 30, 2023 17:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,227m | 2:07.7 | 168 | 877 | 27 | 160 | |
| 4:30.0 | 1,231m | 1:49.6 | 265 | 1213 | 30 | 170 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 134m | ||||||
| 4:30.0 | 1,227m | 1:50.0 | 263 | 1204 | 30 | 176 | |
| 1:30.0 | 141m | 5:19.1 | 11 | 337 | 15 | 130 | |
| r: 1:00 | 55m | ||||||
| 4:30.0 | 769m | 2:55.5 | 65 | 522 | 22 | 133 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | 181 | |
| r189m |
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Workout Graph
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