Marc Monplaisir v4:30/r...2 row
1,395m
Meters
6:00.0
Time
2:09.0
Pace
97
Calories
158
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 7:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 110 |
November 30, 2023 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 158 | |
| 4:30.0 | 1,225m | 1:50.2 | 262 | 1199 | 31 | 179 | |
| 1:30.0 | 170m | 4:24.7 | 19 | 364 | 19 | 137 | |
| r: 1:00 | 11m | ||||||
| r11m |
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Workout Graph
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