Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
30:39.1
Time
1:54.9
Pace
558
Calories
170
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,965m |
| Overall Time | 50:39.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
December 04, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 8,000m | 1:54.9 | 230 | 1093 | 27 | 170 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 169 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 27 | 170 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 170 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 28 | 171 |
| r1,965m |
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Workout Graph
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