Marc Monplaisir 6x643m/1:30r row
3,858m
Meters
13:51.6
Time
1:47.7
Pace
288
Calories
177
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 22:51.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 111 |
December 19, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,858m | 1:47.7 | 280 | 1262 | 30 | 177 |
| 2:18.6 | 643m | 1:47.7 | 280 | 1262 | 31 | 167 |
| 2:18.6 | 643m | 1:47.7 | 280 | 1262 | 30 | 173 |
| 2:18.6 | 643m | 1:47.7 | 280 | 1262 | 30 | 176 |
| 2:18.6 | 643m | 1:47.7 | 280 | 1262 | 31 | 178 |
| 2:18.5 | 643m | 1:47.6 | 280 | 1264 | 31 | 181 |
| 2:18.7 | 643m | 1:47.8 | 279 | 1260 | 32 | 187 |
| r1,156m |
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Workout Graph
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