Marc Monplaisir 3x1:00/2:00r row
811m
Meters
3:00.0
Time
1:50.9
Pace
68
Calories
150
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 9:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 119 |
January 10, 2024 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 33 | 150 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | 165 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 117 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | 170 |
| r888m |
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Workout Graph
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