Marc Monplaisir v1:00/2:00r...2 row
973m
Meters
5:00.6
Time
2:34.4
Pace
53
Calories
119
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 8:00.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 112 |
January 10, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.6 | 973m | 2:34.4 | 95 | 626 | 24 | 119 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 115 | |
| r: 2:00 | 323m | ||||||
| 4:00.6 | 819m | 2:26.8 | 110 | 680 | 25 | 123 | |
| r: 1:00 | 0m | ||||||
| r323m |
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Workout Graph
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