Marc Monplaisir v0:20/1:00r...3 row
429m
Meters
1:40.0
Time
1:56.5
Pace
35
Calories
138
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854m |
| Overall Time | 4:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 122 |
January 10, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 33 | 138 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | 115 | |
| r: 1:00 | 127m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 123 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 41 | 178 | |
| r: 1:00 | 108m | ||||||
| r425m |
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Workout Graph
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