Marc Monplaisir v1:00/2:00r...2 row
1,296m
Meters
5:49.4
Time
2:14.7
Pace
83
Calories
130
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 8:49.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 118 |
January 17, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,296m | 2:14.7 | 143 | 791 | 24 | 130 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 15 | 111 | |
| r: 2:00 | 377m | ||||||
| 4:49.4 | 1,184m | 2:02.2 | 192 | 959 | 27 | 149 | |
| r: 1:00 | 0m | ||||||
| r377m |
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Workout Graph
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