Marc Monplaisir v1:00/2:00r...1 row
160m
Meters
1:00.0
Time
3:07.5
Pace
8
Calories
115
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 403m |
| Overall Time | 3:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 113 |
January 17, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 115 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 115 | |
| r: 2:00 | 243m | ||||||
| r243m |
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Workout Graph
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