Marc Monplaisir 12:00 row
3,379m
Meters
12:00.6
Time
1:46.6
Pace
261
Calories
148
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 111 |
January 17, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,379m | 1:46.6 | 289 | 1293 | 32 | 148 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 31 | 127 |
| 10:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 33 | 137 |
| 12:00.6 | 578m | 1:44.3 | 308 | 1360 | 37 | 181 |
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