Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
34:45.8
Time
2:10.3
Pace
533
Calories
168
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 54:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
January 22, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.8 | 8,000m | 2:10.3 | 158 | 843 | 25 | 168 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 23 | 157 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 28 | 176 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 165 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 24 | 175 |
| r1,436m |
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Workout Graph
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