Marc Monplaisir v1000m/3:00r...2 row
1,577m
Meters
6:06.6
Time
1:56.2
Pace
110
Calories
157
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,984m |
| Overall Time | 12:06.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 109 |
January 24, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.6 | 1,577m | 1:56.2 | 223 | 1067 | 29 | 157 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 32 | 170 | |
| r: 3:00 | 407m | ||||||
| 2:29.7 | 577m | 2:09.7 | 160 | 851 | 26 | 145 | |
| r: 3:00 | 0m | ||||||
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.