Marc Monplaisir v500m/1:00r...10 row
4,702m
Meters
16:57.3
Time
1:48.1
Pace
348
Calories
175
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:57.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 113 |
January 24, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,702m | 1:48.1 | 276 | 1251 | 32 | 175 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 172 | |
| r: 1:00 | 149m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 176 | |
| r: 1:00 | 95m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 177 | |
| r: 1:00 | 118m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 177 | |
| r: 1:00 | 112m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | 179 | |
| r: 1:00 | 43m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 180 | |
| r: 1:00 | 126m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 175 | |
| r: 1:00 | 115m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 181 | |
| r: 1:00 | 118m | ||||||
| 0:41.1 | 202m | 1:41.7 | 332 | 1444 | 35 | 173 | |
| r991m |
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Workout Graph
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