Marc Monplaisir 12:08 row
2,420m
Meters
12:08.6
Time
2:30.5
Pace
133
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 111 |
June 30, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,420m | 2:30.5 | 103 | 653 | 21 | 118 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 134 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 108 |
| 12:08.6 | 404m | 2:39.1 | 87 | 598 | 21 | 113 |
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