Marc Monplaisir 4x603m/1:30r row
2,412m
Meters
9:50.3
Time
2:02.3
Pace
158
Calories
157
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:50.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 109 |
June 30, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,412m | 2:02.3 | 191 | 957 | 28 | 157 |
| 2:06.0 | 603m | 1:44.4 | 307 | 1356 | 32 | 165 |
| 2:41.5 | 603m | 2:13.9 | 146 | 801 | 26 | 140 |
| 2:29.0 | 603m | 2:03.5 | 186 | 938 | 28 | 160 |
| 2:33.8 | 603m | 2:07.5 | 169 | 880 | 27 | 164 |
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.