Marc Monplaisir 46:18 row
9,598
Meters
46:18.0
Time
2:24.7
Pace
542
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
August 12, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.0 | 9,598 | 2:24.7 | 115 | 702 | 542 | 22 | 130 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 129 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 | 145 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 115 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 24 | 150 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 124 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 120 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 124 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 144 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 | 126 |
| 46:18.0 | 207 | 3:08.4 | 52 | 461 | 10 | 19 | 124 |
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Workout Graph
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