Marc Monplaisir 20:04 row
4,186m
Meters
20:04.5
Time
2:23.8
Pace
239
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
November 11, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,186m | 2:23.8 | 118 | 704 | 23 | 139 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 148 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 168 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 129 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 126 |
| 20:04.5 | 6m | 6:15.0 | 7 | 322 | 0 | 125 |
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Workout Graph
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