Marc Monplaisir v603m/2:00r...3 row
2,975m
Meters
13:47.1
Time
2:19.0
Pace
192
Calories
168
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 17:47.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 11, 2024 17:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.1 | 2,975m | 2:19.0 | 130 | 748 | 26 | 168 | |
| 2:00.3 | 603m | 1:39.7 | 353 | 1513 | 35 | 176 | |
| r: 2:00 | 300m | ||||||
| 9:46.6 | 1,769m | 2:45.7 | 77 | 564 | 23 | 134 | |
| r: 2:00 | 355m | ||||||
| 2:00.2 | 603m | 1:39.6 | 354 | 1516 | 34 | 195 | |
| r655m |
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Workout Graph
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