Marc Monplaisir v603m/2:00r...2 row
1,505m
Meters
8:48.2
Time
2:55.4
Pace
78
Calories
123
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 12:48.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
November 11, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 1,505m | 2:55.4 | 65 | 522 | 22 | 123 | |
| 3:59.3 | 603m | 3:18.4 | 45 | 454 | 21 | 123 | |
| r: 2:00 | 239m | ||||||
| 4:48.9 | 902m | 2:40.1 | 85 | 593 | 23 | 124 | |
| r: 2:00 | 0m | ||||||
| r239m |
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Workout Graph
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