Marc Monplaisir 11:44 row
2,364m
Meters
11:44.4
Time
2:28.9
Pace
129
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 127 |
November 12, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,364m | 2:28.9 | 106 | 664 | 22 | 114 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 114 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 117 |
| 11:44.4 | 320m | 2:43.1 | 81 | 577 | 22 | 111 |
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