Marc Monplaisir v603m/2:00r...3 row
2,975m
Meters
13:58.9
Time
2:20.9
Pace
194
Calories
137
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 17:58.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 125 |
November 12, 2024 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 2,975m | 2:20.9 | 125 | 729 | 25 | 137 | |
| 3:29.5 | 603m | 2:53.7 | 67 | 529 | 22 | 110 | |
| r: 2:00 | 259m | ||||||
| 6:19.2 | 1,769m | 1:47.1 | 284 | 1278 | 31 | 182 | |
| r: 2:00 | 241m | ||||||
| 4:10.1 | 603m | 3:27.3 | 39 | 435 | 20 | 120 | |
| r500m |
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Workout Graph
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