Marc Monplaisir 3x19:00/1:00r row
12,235m
Meters
57:00.0
Time
2:19.7
Pace
725
Calories
140
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,545m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 131 |
November 15, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,235m | 2:19.7 | 128 | 741 | 19 | 140 |
| 19:00.0 | 4,221m | 2:15.0 | 142 | 789 | 20 | 138 |
| 19:00.0 | 4,076m | 2:19.8 | 128 | 740 | 19 | 142 |
| 19:00.0 | 3,938m | 2:24.7 | 115 | 697 | 19 | 142 |
| r2,310m |
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Workout Graph
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