Marc Monplaisir 2800m row
2,800
Meters
11:52.1
Time
2:07.1
Pace
178
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 130 |
November 18, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.1 | 2,800 | 2:07.1 | 170 | 885 | 178 | 28 | 158 |
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 27 | 33 | 155 |
| 1:14.8 | 700 | 1:46.8 | 287 | 1287 | 26 | 33 | 167 |
| 1:25.6 | 1,050 | 2:02.2 | 191 | 958 | 22 | 30 | 163 |
| 1:31.6 | 1,400 | 2:10.8 | 156 | 837 | 21 | 27 | 154 |
| 1:19.6 | 1,750 | 1:53.7 | 238 | 1119 | 24 | 31 | 166 |
| 1:32.6 | 2,100 | 2:12.2 | 151 | 820 | 21 | 28 | 165 |
| 1:40.8 | 2,450 | 2:24.0 | 117 | 703 | 19 | 26 | 155 |
| 1:53.2 | 2,800 | 2:41.7 | 83 | 584 | 18 | 24 | 139 |
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Workout Graph
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