Marc Monplaisir 8x350m/r row
2,800m
Meters
13:56.0
Time
2:29.2
Pace
167
Calories
127
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 2,823m |
| Overall Time | 13:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 131 |
November 18, 2024 17:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 2,800m | 2:29.2 | 105 | 662 | 24 | 127 |
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 27 | 140 |
| 1:51.5 | 350m | 2:39.2 | 87 | 598 | 23 | 134 |
| 1:55.9 | 350m | 2:45.5 | 77 | 565 | 22 | 129 |
| 2:09.3 | 350m | 3:04.7 | 56 | 491 | 20 | 130 |
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 27 | 157 |
| 2:12.7 | 350m | 3:09.5 | 51 | 476 | 22 | 128 |
| 1:50.9 | 350m | 2:38.4 | 88 | 602 | 23 | 142 |
| 1:02.1 | 350m | 1:28.7 | 501 | 2025 | 43 | 57 |
| r23m |
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Workout Graph
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