Marc Monplaisir 6x350m/r row
2,100m
Meters
11:51.5
Time
2:49.4
Pace
114
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | |
| Overall Distance | 2,188m |
| Overall Time | 11:51.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 131 |
November 18, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,100m | 2:49.4 | 72 | 547 | 20 | 135 |
| 1:49.6 | 350m | 2:36.5 | 91 | 613 | 24 | 131 |
| 1:38.1 | 350m | 2:20.1 | 127 | 737 | 24 | 137 |
| 3:19.7 | 350m | 4:45.2 | 15 | 351 | 13 | 126 |
| 1:47.8 | 350m | 2:34.0 | 96 | 629 | 24 | 135 |
| 1:53.7 | 350m | 2:42.4 | 82 | 581 | 22 | 131 |
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 26 | 153 |
| r88m |
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Workout Graph
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