Marc Monplaisir 20:23 row
4,125m
Meters
20:23.4
Time
2:28.2
Pace
225
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
November 22, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,125m | 2:28.2 | 107 | 669 | 22 | 123 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 111 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 119 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 132 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 133 |
| 20:23.4 | 59m | 3:18.3 | 45 | 454 | 17 | 123 |
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Workout Graph
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