Marc Monplaisir v350m/r...8 row
2,800m
Meters
13:56.7
Time
2:29.4
Pace
171
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 13:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 126 |
November 22, 2024 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 2,800m | 2:29.4 | 105 | 661 | 23 | 135 |
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 28 | 143 |
| 1:54.4 | 350m | 2:43.4 | 80 | 575 | 23 | 128 |
| 1:53.4 | 350m | 2:42.0 | 82 | 583 | 22 | 119 |
| 2:05.3 | 350m | 2:59.0 | 61 | 510 | 22 | 118 |
| 2:01.3 | 350m | 2:53.2 | 67 | 531 | 21 | 121 |
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 26 | 147 |
| 2:21.7 | 350m | 3:22.4 | 42 | 445 | 19 | 130 |
| 1:00.7 | 350m | 1:26.7 | 537 | 2147 | 43 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.