Marc Monplaisir v350m/r...6 row
2,100m
Meters
9:52.5
Time
2:21.0
Pace
125
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 9:52.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 123 |
November 22, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,100m | 2:21.0 | 125 | 729 | 23 | 140 |
| 1:34.5 | 350m | 2:15.0 | 142 | 789 | 24 | 132 |
| 1:25.4 | 350m | 2:02.0 | 193 | 963 | 25 | 146 |
| 2:19.5 | 350m | 3:19.2 | 44 | 452 | 20 | 123 |
| 1:53.8 | 350m | 2:42.5 | 81 | 580 | 23 | 125 |
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 27 | 153 |
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 28 | 162 |
| r0m |
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Workout Graph
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