Marc Monplaisir 3x2000m/5:00r row
6,000m
Meters
25:40.2
Time
2:08.3
Pace
405
Calories
151
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 40:40.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 25, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 6,000m | 2:08.3 | 166 | 869 | 24 | 151 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | 161 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 27 | 169 |
| 10:33.6 | 2,000m | 2:38.4 | 88 | 603 | 21 | 114 |
| r1,837m |