Marc Monplaisir 3x5000m/5:00r row
15,000m
Meters
1:07:26.0
Time
2:14.8
Pace
925
Calories
148
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,418m |
| Overall Time | 1:22:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 125 |
November 27, 2024 10:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.0 | 15,000m | 2:14.8 | 143 | 791 | 21 | 148 |
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 21 | 163 |
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 161 |
| 24:33.5 | 5,000m | 2:27.3 | 109 | 676 | 24 | 121 |
| r418m |
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Workout Graph
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