Marc Monplaisir 20:10 row
4,120
Meters
20:10.7
Time
2:26.9
Pace
228
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
November 29, 2024 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,120 | 2:26.9 | 110 | 679 | 23 | 126 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 105 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 136 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 139 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 130 |
| 20:10.7 | 21 | 4:14.7 | 21 | 372 | 12 | 122 |
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Workout Graph
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