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Marc Monplaisir 33x0:40/0:20r row

4,103

Meters

22:00.0

Time

2:40.8

Pace

272

Calories

137

Heart Rate

Rest Distance1,101
Rest Time11:00.0
Overall Distance5,204
Overall Time33:00.0
Average Watts84
Calories Per Hour741
Stroke Rate21
Stroke Count628
Drag Factor100

November 29, 2024 11:10:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,103 2:40.8 84 741 21 137
0:40.0 189 1:45.8 295 1260 29 131
0:40.0 189 1:45.8 295 1260 29 148
0:40.0 184 1:48.6 273 1170 29 151
0:40.0 189 1:45.8 295 1260 30 154
0:40.0 178 1:52.3 247 1170 27 155
0:40.0 175 1:54.2 234 1080 27 156
0:40.0 183 1:49.2 268 1170 30 156
0:40.0 168 1:59.0 207 990 27 158
0:40.0 186 1:47.5 282 1260 29 158
0:40.0 192 1:44.1 310 1350 32 161
0:40.0 83 4:00.9 25 360 20 143
0:40.0 38 8:46.3 2 90 6 120
0 106
0:40.0 185 1:48.1 277 1260 29 137
0:40.0 181 1:50.4 259 1170 29 155
0:40.0 170 1:57.6 215 990 27 159
0:40.0 154 2:09.8 160 810 26 155
0:40.0 173 1:55.6 227 1080 27 155
0:40.0 49 6:48.1 5 180 11 132
0 114
0 103
0 108
0 106
0:40.0 94 3:32.7 36 360 21 113
0:40.0 108 3:05.1 55 450 21 113
0:40.0 178 1:52.3 247 1080 30 143
0:40.0 87 3:49.8 29 360 20 126
0:40.0 184 1:48.6 273 1170 30 146
0:40.0 94 3:32.7 36 360 20 128
0:40.0 186 1:47.5 282 1260 30 149
0:40.0 67 4:58.5 13 270 18 127
0:40.0 164 2:01.9 193 990 26 148
0:40.0 73 4:33.9 17 270 17 118
r1,101

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