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Marc Monplaisir 33x0:40/0:20r row

4,103

Meters

22:00.0

Time

2:40.8

Pace

272

Calories

137

Heart Rate

Rest Distance1,101
Rest Time11:00.0
Overall Distance5,204
Overall Time33:00.0
Average Watts84
Calories Per Hour589
Stroke Rate21
Stroke Count628
Drag Factor100

November 29, 2024 11:10:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,103 2:40.8 84 589 21 137
0:40.0 189 1:45.8 295 1316 29 131
0:40.0 189 1:45.8 295 1316 29 148
0:40.0 184 1:48.6 273 1237 29 151
0:40.0 189 1:45.8 295 1316 30 154
0:40.0 178 1:52.3 247 1149 27 155
0:40.0 175 1:54.2 234 1106 27 156
0:40.0 183 1:49.2 268 1222 30 156
0:40.0 168 1:59.0 207 1013 27 158
0:40.0 186 1:47.5 282 1268 29 158
0:40.0 192 1:44.1 310 1365 32 161
0:40.0 83 4:00.9 25 386 20 143
0:40.0 38 8:46.3 2 308 6 120
0 106
0:40.0 185 1:48.1 277 1253 29 137
0:40.0 181 1:50.4 259 1192 29 155
0:40.0 170 1:57.6 215 1039 27 159
0:40.0 154 2:09.8 160 849 26 155
0:40.0 173 1:55.6 227 1079 27 155
0:40.0 49 6:48.1 5 317 11 132
0 114
0 103
0 108
0 106
0:40.0 94 3:32.7 36 425 21 113
0:40.0 108 3:05.1 55 489 21 113
0:40.0 178 1:52.3 247 1149 30 143
0:40.0 87 3:49.8 29 399 20 126
0:40.0 184 1:48.6 273 1237 30 146
0:40.0 94 3:32.7 36 425 20 128
0:40.0 186 1:47.5 282 1268 30 149
0:40.0 67 4:58.5 13 345 18 127
0:40.0 164 2:01.9 193 964 26 148
0:40.0 73 4:33.9 17 358 17 118
r1,101

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