Marc Monplaisir 2x1111m/3:00r row
2,222
Meters
8:46.4
Time
1:58.4
Pace
155
Calories
151
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 122 |
December 02, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,222 | 1:58.4 | 211 | 1024 | 28 | 151 |
| 3:59.0 | 1,111 | 1:47.5 | 281 | 1267 | 30 | 165 |
| 4:47.4 | 1,111 | 2:09.3 | 162 | 856 | 27 | 138 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.