Marc Monplaisir 2x1111m/3:00r row
2,222
Meters
12:28.2
Time
2:48.3
Pace
116
Calories
122
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:28.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 02, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 2,222 | 2:48.3 | 73 | 552 | 21 | 122 |
| 6:07.3 | 1,111 | 2:45.3 | 77 | 566 | 22 | 124 |
| 6:20.9 | 1,111 | 2:51.4 | 69 | 539 | 21 | 120 |
| r1,698 |
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Workout Graph
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