Marc Monplaisir 3x15:00/4:00r row
11,041
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
154
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 57:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
December 04, 2024 16:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,041 | 2:02.2 | 191 | 958 | 21 | 154 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 21 | 147 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 22 | 149 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 22 | 167 |
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.