Marc Monplaisir 3x1111m/3:00r row
3,333
Meters
17:55.3
Time
2:41.3
Pace
211
Calories
147
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 26:55.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 122 |
December 09, 2024 17:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 3,333 | 2:41.3 | 83 | 586 | 21 | 147 |
| 3:47.2 | 1,111 | 1:42.2 | 327 | 1426 | 32 | 189 |
| 9:00.2 | 1,111 | 4:03.1 | 24 | 383 | 15 | 123 |
| 5:08.0 | 1,111 | 2:18.6 | 131 | 752 | 24 | 129 |
| r764 |
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Workout Graph
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