Marc Monplaisir 2x1111m/3:00r row
2,222
Meters
10:13.2
Time
2:17.9
Pace
143
Calories
155
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 16:13.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 125 |
December 09, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,222 | 2:17.9 | 133 | 758 | 23 | 155 |
| 6:18.3 | 1,111 | 2:50.2 | 71 | 544 | 21 | 125 |
| 3:54.9 | 1,111 | 1:45.7 | 296 | 1319 | 28 | 186 |
| r745 |
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Workout Graph
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