Marc Monplaisir 4x20:00/1:00r row
13,683m
Meters
1:20:00.0
Time
2:55.4
Pace
809
Calories
126
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,605m |
| Overall Time | 1:24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 1461 |
| Drag Factor | 127 |
December 11, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,683m | 2:55.4 | 65 | 523 | 15 | 126 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 157 |
| 20:00.0 | 1,878m | 5:19.4 | 11 | 336 | 7 | 107 |
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 17 | 140 |
| 20:00.0 | 2,931m | 3:24.7 | 41 | 440 | 17 | 103 |
| r1,922m |
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Workout Graph
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