Marc Monplaisir 15:04 row
2,467m
Meters
15:04.1
Time
3:03.2
Pace
124
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 92 |
December 16, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,467m | 3:03.2 | 57 | 495 | 20 | 131 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 151 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 138 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 119 |
| 15:04.1 | 2m | 17:05.0 | 0 | 301 | 0 | 119 |
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Workout Graph
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