Marc Monplaisir v3:00/1:00r...6 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
213
Calories
151
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 123 |
December 18, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 27 | 151 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 135 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 158 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 158 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 20 | 120 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 172 | |
| r: 1:00 | 69m | ||||||
| r730m |
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Workout Graph
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