Marc Monplaisir v3:00/1:00r...2 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
82
Calories
155
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 7:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 122 |
December 18, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 155 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 136 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 35 | 174 | |
| r: 1:00 | 14m | ||||||
| r169m |
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Workout Graph
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