Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
30:37.7
Time
1:54.8
Pace
567
Calories
171
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 50:37.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
December 27, 2024 10:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 8,000m | 1:54.8 | 231 | 1094 | 28 | 171 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 28 | 165 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 29 | 173 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 27 | 170 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 30 | 177 |
| r1,648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.