Marc Monplaisir 13x5:00/1:00r row
10,123m
Meters
1:05:00.0
Time
3:12.6
Pace
503
Calories
116
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,752m |
| Overall Time | 1:18:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 986 |
| Drag Factor | 84 |
January 02, 2025 10:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,123m | 3:12.6 | 49 | 468 | 14 | 116 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 103 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 111 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 15 | 111 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 114 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 13 | 114 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 121 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 16 | 120 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 129 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 17 | 114 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 130 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 111 |
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| r629m |
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