Marc Monplaisir v3:00/3:00r...2 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
93
Calories
162
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 11:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 126 |
January 03, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 162 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 169 | |
| r: 3:00 | 358m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 156 | |
| r: 3:00 | 228m | ||||||
| r586m |
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Workout Graph
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