Marc Monplaisir v3:00/3:00r...6 row
2,870m
Meters
12:00.0
Time
2:05.4
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 123 |
January 03, 2025 09:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 27 | 157 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 21 | 121 | |
| r: 3:00 | 427m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 172 | |
| r: 3:00 | 386m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 3:00 | 380m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 3:00 | 382m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 171 | |
| r: 3:00 | 279m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 156 | |
| r: 3:00 | 61m | ||||||
| r1,915m |
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Workout Graph
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