Marc Monplaisir v1:00/2:00r...3 row
2,584m
Meters
14:02.2
Time
2:42.9
Pace
148
Calories
142
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 18:02.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 126 |
January 06, 2025 17:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 2,584m | 2:42.9 | 81 | 578 | 23 | 142 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 153 | |
| r: 2:00 | 287m | ||||||
| 12:02.2 | 2,025m | 2:58.3 | 62 | 512 | 21 | 108 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 41 | 166 | |
| r609m |
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Workout Graph
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