Marc Monplaisir v1:00/2:00r...1 row
287m
Meters
1:00.0
Time
1:44.5
Pace
24
Calories
164
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 456m |
| Overall Time | 3:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 06, 2025 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 164 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 164 | |
| r: 2:00 | 169m | ||||||
| r169m |
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Workout Graph
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