Marc Monplaisir v1:00/2:00r...2 row
990
Meters
5:22.8
Time
2:43.0
Pace
53
Calories
108
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 9:22.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 119 |
January 09, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.8 | 990 | 2:43.0 | 81 | 577 | 21 | 108 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 106 | |
| r: 2:00 | 366 | ||||||
| 4:22.8 | 828 | 2:38.6 | 88 | 601 | 22 | 111 | |
| r366 |
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Workout Graph
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